CHA CHA CHA
Running time 103 min. |
25K/DVD
SAMBA
- Introduction
- History of Samba
- Bronze Level – Samba Warm Up
- 1) Natural Basic 2) Reverse Basic 3) Progressive Basic 4) Whisks to Left and Right 5) Promenade Samba Walk 6) Side Samba Walk 7) Stationary Samba Walk
Rhythm Bounce 9) Volta Movements 10) Traveling Bota Fogos 11) Criss Cross Bota Fogos and Voltas - Bronze Samba Routine
- Silver Level – Samba Warm Up
- 12) Traveling Back Bota Fogos 13) Bota Fogos to Promenade and Counter Promenade Position 14) Shadow Traveling Voltas 15) Reverse Turn 16) Corta Jacka 17) Closed Rocks 18) Open Rocks 19) Back Rocks 20) Plait 21) Rolling Off the Arm 22) Argentine Cross 23) The Maypole 24) Shadow Circular Voltas
- Methods of changing feet
- Silver Samba Routine
- Gold Level – Samba Warm Up
- 25) Contra Bota Fogos 26) Roundabout to Right and Left 27) The Natural Roll 28) The Reverse Roll 29) Promenade Runs with 1,2,3 Timing 30) Three Step Turn 31) The Cruzado Locks 32) The Samba Lock
- Gold Samba Routine
Running time 87 min.
Chi 25K ban co mot DVD
RUMBA
- Introduction
- History of Rumba
- Rumba Walk Warm Up
- Forward Walk Turn Exercise
- Four Types of Hip Action
- Three Types of Lead
- Bronze Level – Rumba Warm Up
- 1) The Closed Basic 2) Open Basic Movement 3) Alternative Basic 4) New York 5) Solo Spot Turns 6) Switch Turns 7) Underarm Turn Underarm Switch Turns S) Summary of Turns in Rumba 9) Shoulder to Shoulder 10) Hand to Hand 11) Progressive Walks and Kiki Walks 12) Side Step 13) Cuban Rocks
- Bronze Rumba Routine
- Silver Level – Rumba Warm Up
- 14) The Cucarachas 15) The Fan 16) The Alemana 17) The Hockey Stick 18) The Natural Top 19) Opening Out 20) Natural Opening Out 21) Closed Hip Twist
- Silver Rumba Routine
- Gold Level – Rumba Warm Up
- 22) The Open Hip Twist 23) Reverse Top 24) The Aida or Fallaway 25) The Spiral and Other Spirals 26) The Rope Spin 27) The Sliding Door 28) Fencing 29) The Three Threes 30) Continuous Hip Twist 31) Continuous Circular Hip Twist 32) Three Alemanas
- Gold Level Routine 1
- Gold Level Routine 2
- Man’s Delayed Walk Warm Up
- Lady’s Delayed Walk Warm Up
- How To Use Delayed Walks
Running time 131 min.
Hay goi cho chung toi: 0988 092 919
JIVE
- Introduction
- History of Jive
- Body Positions and Holds
- Jive Chassés
- Other Positions
- Bronze Level – Jive Warm Up
- 1) Basic in Place 2) Fallaway Rock 3) Fallaway Throwaway 4) Overturned Fallaway Throwaway 5) The Link 6) Change of Place Right to Left 7) Change of Place Left to Right Change of Hands Behind the Back 9) The Hip Bump
- Jive Exercise Routine
- Bronze Jive Routine
- Routine Explanation
- Jive Chassé Routine
- Silver Level – Jive Warm Up
- 10) American Spin 11) The Walks 12) Stop and Go 13) The Mooch 14) The Whip 15) The Whip Throwaway 16) The Reverse Whip 17) The Windmill 18) Spanish Arms 19) Rolling Off the Arm 20) Simple Spin 21) Miami Special
- Silver Jive Routine
- Gold Level – Jive Warm Up
- 22) Curly Whip 23) Shoulder Spin 24) Chugging 25) Toe Heel Swivels 26) Chicken Walks 27) The Catapult 28) Stalking Walks and Flicks into Break
- Gold Level Jive Flick Warmup
- Gold Jive Routine
Running time 101 min.
25k / DVD
